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Recipe Tip

Cancer-Fighting Squid Salad

Cancer-Fighting Squid Salad
This ultimate healthy recipe is made up of ingredients that have cancer-fighting properties. For instance, garlic contains allicin, which is a natural cancer fighter, while squid has been show to help combat breast cancer.


2 tbsp olive oil

1 tbsp garlic

1/2 lb squid rings

2 cups arugula

2 tbsp parsley

1 tbsp lemon juice

1/2 tsp lemon zest

Dash of sea salt


Heat olive oil in stainless steel pan. Add the chopped garlic. Sauté for 30 seconds. Add 1/2 pound of squid rings. Sauté for 2 minutes or until translucent. Remove from heat and add to bed of arugula on a plate. Garnish squid and arugula with squeeze of fresh lemon; sprinkle on parsley and lemon zest. Top with a hint of sea salt. Enjoy!
——–Dr. Oz—–